Get yourself ready for Christmas and become the best version of yourself with 6 weeks of lifestyle, fitness and nutrition guidance. A holistic approach to wellness which aims to develop the core values for living a healthier, happier life.
IS THIS YOU!?
You feel stressed most days
You lack routine and stability
You don’t regularly exercise or know where to start
You feel unmotivated
You have low self worth don't always like what you see in the mirror
You struggle to maintain your weight
You eat when you get emotional
You are a serial yo-yo exercise enthusiast / dieter
You need a kick start?
You feel relaxed and calm
You have your routine nailed and feel confident
You have the knowledge and motivation to workout
You feel motivated to chase your goals
You love your body and what you see in the mirror
You can manage your weight
You eat to nourish your body and have stopped reaching for emotional snacks
No more yoyo workouts or diets - just one new routine for life!
You're ready to say hell yes!
WHAT IS INCLUDED!?
Initial 30-minute one to one consultation to discuss your goals via zoom
6-week personalised lifestyle and nutrition guidance
Weekly checklists and reflection forms
Essentials shopping list
Daily expert and community support via a private WhatsApp group
OPPORTUNITY TO JOIN THE 'WELLNESS GRADUATES' PROGRAMME UPON COMPLETION!
MAX 10 PLACES!!!
Training Programme RRP: £15, SAVE £5
Compliment your time on the Wellness Programme by having a personalised training routine
Specific to your needs - home training, gym training or anything in between!