Become the best version of yourself with 6 weeks of lifestyle, fitness and nutrition guidance. A holistic approach to wellness which aims to develop the core values for living a healthier, happier life.
IS THIS YOU?
You feel stressed most days
You lack routine and stability
You don’t regularly exercise or know where to start
You feel unmotivated
You have low self worth don't always like what you see in the mirror
You struggle to maintain your weight
You eat when you get emotional
You are a serial yo-yo exercise enthusiast / dieter
You need a kick start?
You feel relaxed and calm
You have your routine nailed and feel confident
You have the knowledge and motivation to workout
You feel motivated to chase your goals
You love your body and what you see in the mirror
You can manage your weight
You eat to nourish your body and have stopped reaching for emotional snacks
No more yoyo workouts or diets - just one new routine for life!
You're ready to say hell yes!
WHAT IS INCLUDED?
Initial 30-minute 1:1 consultation to discuss your goals via Zoom
Personalised lifestyle and nutrition guidance
Personalised weekly feedback
Package including weekly checklists, food diaries and reflection forms
Essentials shopping list including recommended supplements
Daily expert and community support via a private WhatsApp group
One person will WIN an additional 1:1 during the Programme!
OPPORTUNITY TO JOIN THE
'WELLNESS GRADUATES' PROGRAMME
Fancy an upgrade...
'WELLNESS PROGRAMME EXCLUSIVE'
WHAT ADDITIONS ARE INCLUDED?
- Personalised Training Programme
Compliment your time on the Wellness Programme by having a personalised training routine specific to your needs - home training, gym training or anything in between!
- Additional 1:1
At half way point book an additional 30-minute Zoom 1:1 to discuss and track your progress!
- Entire package including weekly checklists, food diaries, reflection forms and intake forms will be sent to your doorstep in a branded organic tote bag!
- 15% OFF all recommended supplements whilst on the Programme